Adults
Adults Programme17 Years +
Classes
We welcome students of any age and ability to our classes. Not all practitioners of taekwondo want or have the ability to become Olympic athletes. However, practising taekwondo regularly produces the added benefits of improved balance, coordination, agility, mobility, flexibility and overall strength, as well as a fitter and healthier you.
Benefits
• Develops taekwondo-specific motor skills, coordination and balance
• Develops greater mobility and static/dynamic flexibility
• Provides exposure to plyometrics training
• Develops a greater understanding of all aspects of taekwondo from grassroots to high performance
• Develops a positive attitude and a winning mindset
• Provides opportunities to experience specialised workshops, seminars and championships
Get Started
Start your journey now and unlock your true potential. You are guaranteed to have a power team to help you reach your goal.
